Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
3:32
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
17 views4 months ago
YouTubeLiz Germain
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then your neck hurts. Your back’s tight. And sitting feels worse than it should. This 5-minute Man Flow Yoga routine is built to fix that. -Posture correction -Core strength where it actually matters -Relief for neck and back pain from too much sitting No stretching-for-the-sake-of-stretching. Just simple, effective moves that help you stand taller and feel better fast. Watch the full routine on our YouTube channel Or message us and we’ll
0:15
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then y…
19.5K views4 months ago
Instagrammanflowyoga
He couldn’t work out. Now he’s deadlifting 300 pounds again. Steve came to Man Flow Yoga because of severe cervical neuropathy. Pain, weakness, and frustration were stopping him from doing the workouts he loved. His massage therapist suggested yoga. He saw one of our videos on Facebook. And he figured, “Alright, this looks reasonable. I can do this at home.” He was hooked from day one. Now his strength is back. His confidence is back. And yes,he’s pulling 300 pound deadlifts again. This is what
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He couldn’t work out. Now he’s deadlifting 300 pounds again. Stev…
283 views3 weeks ago
TikTokmanflowyoga
Dean Pohlman | “Had shoulder surgery… and needed a SAFE way to get back to moving.” This is exactly why I built Man Flow Yoga. Jason came to us after... | Instagram
0:58
Dean Pohlman | “Had shoulder surgery… and needed a SAFE wa…
1K views3 months ago
Instagrammanflowyoga
Dean Pohlman | Join me in Denver Saturday, February 28th, for a one-day experience to practice yoga, get real-time instruction on your pose performance,... | Instagram
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Dean Pohlman | Join me in Denver Saturday, February 28th, for a on…
2.9K views2 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "In honor of Valentine's Day, let's revisit this one :) Want to extend your... performance? Then give these poses a try: -Wide Legged Forward Fold: This pose increases blood flow to the pelvic region, promoting flexibility and improving circulation, which can enhance sexual function. -Plank: Strengthening your core and pelvic floor with Plank improves stamina, posture, and endurance during intimate activities. -Bridge: By activating the glutes and pelvic muscles, Bridg
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Dean Pohlman on Instagram: "In honor of Valentine's Day, let's revi…
2K views2 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "Do This Before You Quit Running! Runner’s knee is super frustrating. But here’s the good news: it’s usually not your knee that’s the problem. Most of the time, it comes down to weak or underactive glutes. That’s why simple moves like bridges can make a huge difference. In this routine, I walk you through: – How to strengthen your glutes – A few key exercises to reduce pain and prevent it from coming back – How to get it done in about 10 minutes Head over to the Man Fl
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Dean Pohlman on Instagram: "Do This Before You Quit Running! Ru…
2.1K views3 months ago
Instagrammanflowyoga
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Dean Pohlman on Instagram: ""Have To" vs "Get To" I used to stress a…
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Dean Pohlman on Instagram: "The Yoga Warm-Up Personal Trainers …
10.8K views10 months ago
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Dean Pohlman on Instagram: "Attention lifters! Experiencing sh…
11.9K views10 months ago
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