Submarine pitchers are something else 😳 (🎥: MLB) | TSN
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Most submarine pitchers are taught to drop the elbow. That mistake leads directly to pain and lost velocity. ❌ Elbow below shoulder Increased joint stress. Poor force transfer. Slower arm speed. ✅ Elbow above shoulder Better leverage. Cleaner arm path. More velocity with less risk. The fix is NOT lowering the arm. The fix is lowering the trunk. Elite submarine throwers drop their trunk into the arm slot while keeping the elbow above the shoulder—protecting the arm while maximizing power. This is
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