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BICEPS WORKOUT Crucifix Curls • first set two adjacent cable attachments to there highest possible setting. Hold each handle with your palms supinated (facing up) and take one small step forward, so there is a slight inherent tension on your biceps. Breathe out, and bring the handles towards your head simultaneously, until your hands are virtually connecting to your head, and your biceps are fully contracted. Slowly allow your arms to straighten, and take a deep breath in. Once your arms are ext
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