CrossFit | 12 Days of Christmas Around the World
CrossFit | 12 Days of Christmas Around the World
Dec 24, 2020
crossfit.com
Thank you for coming out to do the 12 days of Christmas WOD!! ๐ŸŽ„What a great way to bring in Christmas Eve! To those who celebrate, have a wonderful Christmas! โ™ฅ๏ธ๐Ÿ’š We will see you back at it on Friday 12/26!! ๐Ÿ™Œ๐Ÿฝ | FitCity CrossFit & HYROX
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Thank you for coming out to do the 12 days of Christmas WOD!! ๐ŸŽ„What โ€ฆ
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FacebookFitCity CrossFit & HYROX
12 days of Christmas ๐ŸŽ„ is a โ€œclassicโ€ CrossFit workout that usually lasts about 30-35 minutes. I did this. 1 deadlift at 225 2 burpees 3 box jumps 4 db hang power snatch at 35 lbs 5 calories on my ski erg 6 sit-ups 7 reverse lunge steps 8 calories on my assault bike 9 ring rows 10 pushups 11 hammer curls with the 35โ€™s 12 calories on my concept 2 rower For 3 rounds. It can be virtually anything you want for the exercises. If youโ€™re a novice or beginner I suggest easier movements. Seasoned fitnes
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12 days of Christmas ๐ŸŽ„ is a โ€œclassicโ€ CrossFit workout that usually lastโ€ฆ
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