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There are four main reasons why your muscles cramp and here is what you can do about them 1 Muscular imbalance Some muscles work harder than they should while others barely contribute Overworked muscles fatigue and cramp while weak underactive muscles can seize up the moment you ask them to do their job 2 Poor blood flow Tight compressed muscles limit circulation When blood and oxygen cannot reach the tissue properly waste products build up and cramps follow 3 Nervous system overload Stress anxi
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There are four main reasons why your muscles cramp and here is what you can do about them 1 Muscular imbalance Some muscles work harder than they should while others barely contribute Overworked muscles fatigue and cramp while weak underactive muscles can seize up the moment you ask them to do their job 2 Poor blood flow Tight compressed muscles limit circulation When blood and oxygen cannot reach the tissue properly waste products build up and cramps follow 3 Nervous system overload Stress anxi
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WASTED on Instagram: "😩 A muscle cramp is a sudden, involuntary contraction of one or more muscles, often causing sharp pain and temporary stiffness. These cramps can occur in various parts of the body but are most common in the legs—especially the calves—during exercise, rest, or even sleep. Although usually harmless, they can be intense and may last anywhere from a few seconds to several minutes. The affected muscle often feels hard or knotted during the cramp, and soreness can linger afterwa
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