Flatten Your Belly, Tighten Your Abs, and Burn Fat with This 10x Core Routine at Home

Only 3 rounds of this exercise for strong abs

Simple but powerful moves to sculpt chest, abs, back, and core from the comfort of your home.

Before you jump under a heavy bar, you need to earn the right to lift! #strengthtraining #backpain

Durable Steel Pan with Lid 🥗 #dhgate #dhgatefinds #coolgadgets