Just had a C-section? Here’s your next step; real recovery that reconnects, strengthens, and supports your whole body. 💪🏽✨ These are the must-do exercises for C-section mamas: 🫁 Rib cage mobility diaphragmatic breathing 🧘‍♀️ Core reconnection pelvic stability 🍑 Posterior chain hip rotation work 💥 Opposite shoulder-to-hip coordination 🔥 Deep core, glutes, and adductors firing together Because healing isn’t just about rest…it’s about rebuilding with intention. 👇🏽Comment “RECOVERY” to star
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I choose to take empowered action, even in moments of uncertainty, trusting that each step forward aligns me with my purpose. With faith and resilience, I know I am moving along the right path. Every step—no matter how small—is a powerful act of trust in your own journey. Keep moving forward with confidence and purpose. | Empowered Growth
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Struggling with core strength? Check your ribs.🩻 If your rib angle is wider than 90°, your abs are at a disadvantage‼️ Fix the rib flare, fire up your core. ✨Quick test for rib flare: Grab a 2x4 and place the point or edge at your xiphoid process (that spot where your ribs meet in the center). Put the board on the bottom side of the rib cage on the right. The board should touch both sides of your rib cage evenly. If there's a gap or your ribs angle out your core might be struggling to do its jo
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