Copenhagen Plank Exercise Demo Video & Info
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Here is a Copenhagen plank variation I bet you haven’t tried before! 🔥🔥This advanced Copenhagen plank strengthens the adductors, core, and shoulders! Coaching Tips: 👉 Get into a side plank position from your forearm and ankle/foot. Your shoulder should be above your elbow. On the upper side, fully extend your knee and place your ankle and foot on a stable elevated surface. 👉 If this fully extended position bothers your knee/any other part of your body, opt for the bent leg/shorter lever vari
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