👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏽‍♀️ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightleg
0:42
👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀…
11.2K viewsMay 9, 2023
FacebookMarcus Filly
Still doing the basic RDL? 🥱 Try these variations to switch the stimulus up 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rdl #hamstrings #muscle #strengthtraining | Marcus Filly
1:00
Still doing the basic RDL? 🥱 Try these variations to switch the stimulus u…
3.1K viewsFeb 28, 2025
FacebookMarcus Filly
The single arm, single leg RDL cable/band row with contralateral knee drive as shown here by pro basketball player Yelena Leuchenka is a mov | Advanced Human Performance by Dr. Joel Seedman
0:48
The single arm, single leg RDL cable/band row with contralateral …
519 viewsOct 9, 2019
FacebookAdvanced Human Performance by Dr. Joel See…
NEW PARENTS - do this workout: 3 sets: 20 alternating reverse lunges 3 sets: 10 alternating db press 10 db rdl 3 sets: 10 db pullover 10 leg lowers Rest as needed between sets. Doesn’t have to be fancy to be effective! Get after it 💪 #functionalbodybuilding #workout #newparents #strengthtraining #fitness | Marcus Filly
0:27
NEW PARENTS - do this workout: 3 sets: 20 alternating reverse lunge…
1.4K views3 months ago
FacebookMarcus Filly
Contralateral kickstand RDL with band
0:26
Contralateral kickstand RDL with band
311 views1 month ago
YouTubeJoslynn Peterson
SL Contralateral LM RDL HFSSA
0:05
SL Contralateral LM RDL HFSSA
1 month ago
YouTubeHomefield Kansas City Sports Performance
Contralateral DB Kickstand RDL
0:54
Contralateral DB Kickstand RDL
5 views1 month ago
VimeoKyle Bowers
0:13
Walking Single Leg RDL to Lunge Combo | Leg Workout in Pasaden…
642 views2 weeks ago
YouTubeDRXVE 🍽 Training
0:10
B-Stance DB RDL Contralateral
1.4K views1 week ago
YouTubePrzemek Olczak
0:21
Kickstand RDL contralateral hold with ir bias
7 views5 months ago
YouTubeSydne' Freeman
0:06
Philly Lab: THE GROUNDS 🌿 | THE STRENGTH WORK — RDL KETTL…
8 views1 month ago
YouTubeMAYBERRY BASEBALL
0:09
Single Leg RDL Cable Contralateral w: Row
3 views2 months ago
YouTubeIsaac Garcia
0:28
Single Leg RDL with Contralateral Cable Row
1 week ago
YouTubeThe Setup - Golf Performance by Tiffany
0:12
Single Leg RDL
758 views1 week ago
YouTubeDanelle Venter
1:03
Split Stance Rear Heel Elevated DB Contralateral RDL
5 days ago
YouTubeStrength TC
Single Leg RDL : Contralateral Grip
8 months ago
YouTubeThree Point Performance
0:15
Banded Face Pull
196.3K viewsSep 25, 2018
YouTubeExperienceLifeMag
0:17
Incline Dumbbell Curl
664.8K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:15
Dumbbell Reverse Lunge
362K viewsApr 9, 2018
YouTubeMarcus Filly
5:07
Cyclist Squat Explanation
63.2K viewsJul 30, 2021
YouTubeFunctional Bodybuilding
0:16
Dumbbell Romanian Deadlift
388K viewsJun 20, 2018
YouTubeFunctional Bodybuilding
1:13
Single Leg Cable Romanian Deadlift
53.1K viewsJan 8, 2018
YouTubeAvid Fitness
0:32
The Landmine Single-Leg RDL
101.8K viewsNov 17, 2020
YouTubeTestosterone Nation
1:50
Single-Leg Romanian Deadlift
366.6K viewsMar 18, 2016
YouTubeMen's Health
0:35
Kettlebell Staggered stance Deadlift
281.8K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
0:55
One Kettlebell Single Leg Deadlift
1.6M viewsMay 31, 2017
YouTubePurple Patch Fitness
0:32
B-stance Dumbbell RDL
173.8K viewsJul 30, 2021
YouTubeCarly Gregson
1:02
Staggered Stance Dumbbell Romanian Deadlift | RDL Variations
121K viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.5M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:02
Body Weight Single Leg Deadlift
157.4K viewsSep 22, 2014
YouTubePhysio Plus Fitness
See more videos
Static thumbnail place holder