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YouTubeThe Stretching Channel
Contortion Splits and Hips Backbend Stretching: My Flexibility Warm-up for Needlescale, Splits
This video is a demonstration of hips and splits exercises I use for my contortion practice. This is an intermediate/advanced level movement for yogis, contortionists, and gymnasts.
10.3K viewsFeb 11, 2022
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