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here are the three things i wish someone had told me when i started ⬇️ 1️⃣ recovery matters more than you think. guys obsess over training. but training is only half the equation. sleep is where your body actually adapts and gets stronger. proper nutrition feeds that growth. your hormones and testosterone levels directly affect your ability to progress. even your mental state matters. if you're always negative and stressed your body literally can't build muscle as efficiently because high cortis

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