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17 Benefits of Celery A Superfood to Include in Your Diet #celery #celeryjuice
Celery is a crisp, low-calorie vegetable packed with essential nutrients and health benefits. Rich in vitamins A, C, and K, as well as potassium and folate, celery supports immune function, bone health, and cardiovascular wellness. Its high water content and dietary fiber promote hydration and aid in digestion. Additionally, celery contains ...
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The study I am referencing for this data is The Effect of celery (Apium graveolens) seed extract on hypertension: A randomized, triple-blind, placebo-controlled, cross-over, clinical trialMaryam Shayani Rad et al. Phytother Res. 2022 Jul. Adding celery to your diet can assist you on your journey to getting control of your blood pressure and getting off of prescription pills. Remember, the goal is to improve your overall health and making lifestyle changes in areas of exercise sleep stress manage
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