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Let’s talk about catharsis. Whats catharsis? Simply put it’s that deep, sigh-of-relief feeling you get when you finally let a bottled up emotion out. In art therapy, that can mean taking big, messy emotions like anxiety and putting them onto a page where you can see them instead of just feeling them. Ever notice how anxiety can feel like a tangled ball of yarn sitting in your chest? Making art can be like pulling that mess out, laying it on the table, and actually getting a look at it. Maybe you
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