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Use your AeroPilates reformer to jump into tabata training! 🦵⬆️ @annmariestatly incorporated her cardio rebounder into her interval training routine. You can also get an excellent low-impact workout on your reformer to build core stability, strength and endurance. ✨ Video #1: Jump with straight leg and jump with straight leg lift. Video #2: Jump with straight leg sweep to front and jump with knee tuck to chest. NOTE: Annmarie recommends 3-4 minutes on each side for this workout. Videos by @annm
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Use your AeroPilates reformer to jump into tabata training! 🦵⬆️ @an…
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'I did reformer Pilates twice a week for a month, and the results amazed me’
'I did reformer Pilates twice a week for a month, and the results amaz…
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30-minute Reformer Jump #pilates #pilatesworkout #cardiopilates #pilatesjourney #aprilplankpilates
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