Is Canola Oil Healthy?
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Yes, canola oil is one of the healthiest fats we can eat. It’s high in monounsaturated fats (up to 66%, not too far off from olive oil) and rich in omega-3s (7 to 15%). It also has high levels of phytosterols, which help lower cholesterol and have anti-inflammatory and anti-cancer properties. In fact, in studies that compare the two side-by-side, canola oil sometimes demonstrates even more health benefits than olive oil! We still stan EVOO, but canola oil deserves to share the spotlight. Watch m
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