Overhook Butterfly Sweep One butterfly hook sweeps as the other leg overhooks the sweep side to defend the leg post (and passing to that side). Arm overhook prevents the defense of them posting on the sweep side, to stop the sweep #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Overhook Butterfly Sweep One butterfly hook sweeps as the other leg overhooks the sweep side to defend the leg post (and passing to that side). Arm overhook prevents the defense of them posting on the sweep side, to stop the sweep #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
35.4K viewsNov 22, 2024
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Nogi Butterfly (Hook) Sweep This nogi hook sweep (aka butterfly sweep) can be done from Butterfly Guard or Half Butterfly Guard. Ensure to grip the head then grip the sweep-side arm to prevent arm-post sweep defense. Typically the arm grip is an overhook, here the grip is the outside elbow #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Nogi Butterfly (Hook) Sweep This nogi hook sweep (aka butterfly sweep) can be done from Butterfly Guard or Half Butterfly Guard. Ensure to grip the head then grip the sweep-side arm to prevent arm-post sweep defense. Typically the arm grip is an overhook, here the grip is the outside elbow #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
15.1K viewsDec 8, 2024
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Butterfly Sweep w Over Hook (Elevator Sweep) The elevator sweep is a butterfly aka hook sweep, using a butterfly leg hook to sweep to the same side as the overhooked arm #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Butterfly Sweep w Over Hook (Elevator Sweep) The elevator sweep is a butterfly aka hook sweep, using a butterfly leg hook to sweep to the same side as the overhooked arm #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
457.9K viewsJan 1, 2025
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How wide do you pull on butterfly?The initial outsweep on butterfly is something that we see a lot of variance in with swimmers who come to us. Here’s what we’ve noticed with the best butterflyers:👉 Land with the hands narrow (especially if your stroke rate is below 60-65 strokes/min)👉 Out-sweep to just outside the shoulders as you initiate the catch👉 Slight in-sweep to go slightly narrower than the shoulders as the hands approach the belly button👉 Slight out-sweep again as the wrists extend
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How wide do you pull on butterfly?The initial outsweep on butterfly is something that we see a lot of variance in with swimmers who come to us. Here’s what we’ve noticed with the best butterflyers:👉 Land with the hands narrow (especially if your stroke rate is below 60-65 strokes/min)👉 Out-sweep to just outside the shoulders as you initiate the catch👉 Slight in-sweep to go slightly narrower than the shoulders as the hands approach the belly button👉 Slight out-sweep again as the wrists extend
7.6K viewsJun 17, 2024
FacebookThe Race Club
MODIFIED BUTTERFLY SWEEP Here’s a clean blueprint for this modified butterfly (elevator) sweep in BJJ. Core mechanics (from seated butterfly guard) Hooks & grips: Sit tall with both insteps inside their thighs. Get a same-side underhook (hug their lat) and a head post (other hand cups/collars the back of their head/shoulder). Your head is tight under their chin/on their jawline. Trap the Arm: Use the skirt of the gi to wrap around the far arm, and grip the skirt with the near arm. Angle & load:
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MODIFIED BUTTERFLY SWEEP Here’s a clean blueprint for this modified butterfly (elevator) sweep in BJJ. Core mechanics (from seated butterfly guard) Hooks & grips: Sit tall with both insteps inside their thighs. Get a same-side underhook (hug their lat) and a head post (other hand cups/collars the back of their head/shoulder). Your head is tight under their chin/on their jawline. Trap the Arm: Use the skirt of the gi to wrap around the far arm, and grip the skirt with the near arm. Angle & load:
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