The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
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Hyrox Burpee Broad Jump Prep 📌 Movements Listed Above: ✒️ BB Bench Press Plyo Push Ups Burpee To Plate Movements I Perform That Aren’t Listed: ✒️ Burpee To Box Jump Sprawls Med Ball Standing Chest Slam Seated Box Jumps Hand Release Push UPS Burpee To Tuck Jump I love to incorporate ANY explosive movement into my Hyrox training. The goal is to move quick while still maintaining controlled power. I dare you to add a couple of these into your next Hyrox prep training. You’ll feel like a freaking a
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Hyrox Burpee Broad Jump Prep 📌 Movements Listed Above: ✒️ BB Bench Press Plyo Push Ups Burpee To Plate Movements I Perform That Aren’t Listed: ✒️ Burpee To Box Jump Sprawls Med Ball Standing Chest Slam Seated Box Jumps Hand Release Push UPS Burpee To Tuck Jump I love to incorporate ANY explosive movement into my Hyrox training. The goal is to move quick while still maintaining controlled power. I dare you to add a couple of these into your next Hyrox prep training. You’ll feel like a freaking a
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