When the shoulders feel tight, the neck feels heavy, & your breath feels shallow… most people go straight to stretching the neck. But what often needs attention first is the rib cage. Your ribs are meant to move with every breath, subtly expanding like an accordion. When that movement gets restricted (from stress, posture, or shallow breathing), the neck & shoulders often start overworking to compensate. In this practice, I focus on restoring rib mobility through gentle myofascial release & targ
1:29
When the shoulders feel tight, the neck feels heavy, & your breath feels shallow… most people go straight to stretching the neck. But what often needs attention first is the rib cage. Your ribs are meant to move with every breath, subtly expanding like an accordion. When that movement gets restricted (from stress, posture, or shallow breathing), the neck & shoulders often start overworking to compensate. In this practice, I focus on restoring rib mobility through gentle myofascial release & targ
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