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PROGRAMMING FOR BOXING: THE TAPER - Boxing Science
Dec 6, 2020
boxingscience.co.uk
2:39
📈PROGRAMMING FOR BOXING - THE TAPER🥊 Tapering can be seen as a short-term reduction in training load prior to competition. The purpose of the taper is to strip away layers of fatigue that have accumulated over a hard training camp. By removing fatigue we improve fitness and can begin to realise the training adaptations achieved during camp. The ideal taper begins two weeks away from an event and is characterised by a noticeable decrease in volume whilst maintaining or even increasing training
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