How To Use Clean Pull Variations In Your Workouts
How To Use Clean Pull Variations In Your Workouts
Apr 30, 2014
muscleandstrength.com
box clean pull 190kg 😅
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box clean pull 190kg 😅
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box clean pull #weightlifting #fitness #motivation #power
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box clean pull #weightlifting #fitness #motivation #power
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This week is a from box week 😮‍💨 Power clean from box is twice harder than from floor due to shorter momentum to gain explosive, forcing a faster speed under the bar. Happy with my 106kg but it’s borderline squat 😚 Ended the session with box clean pull 200kg! Next year we gonna do it from floor! #fyppppppppppppppppppppppp #crossfit #weightlifter #gym
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