Avoid the pendulum swing on your two-handed backhand. Bjorn Borg used this technique with perfection and had one of the best two-handers, however this style of takeback is outdated and can lead to problems in the modern game. You can have a loop where you start high (not as high as the forehand) prior to initiating the drop, or you can keep the hands low as the racquet goes back. Keeping the racquet head slightly above the handle during the takeback prior to the drop can provide benefits indepen
0:21
Avoid the pendulum swing on your two-handed backhand. Bjorn Borg used this technique with perfection and had one of the best two-handers, however this style of takeback is outdated and can lead to problems in the modern game. You can have a loop where you start high (not as high as the forehand) prior to initiating the drop, or you can keep the hands low as the racquet goes back. Keeping the racquet head slightly above the handle during the takeback prior to the drop can provide benefits indepen
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