👀 Quick UTAH CURL tutorial: 💖 What you’ll need: ✨ A 1.25” clamp curling iron trust me this one works best. 1” is okay but nothing smaller. ✨ Clamp down near the ROOT and work the rest of the hair in but leave the ends out ✨ As you keep going, drop the top section of your hair out and then slightly drag to stretch the curl out as you’re curling the rest of the section. ✨ Use the clamp to straighten the ends just a touch. ✨ You can also wrap the ends around the barrel so they don’t stick straigh

👀 Here’s a quick UTAL CURL tutorial: 💖 Here’s what you need: • A 1.25” clamp curling iron (trust me on this it works best! 1” is fine but no smaller!) • Twist then slightly drag to stretch out the curl • Use the clamp to straighten the ends just a little • You can also wrap the ends around the barrel (don’t let them stick straight out) for a smoother finish • No need to clip them up either bestie!!! This style looks best when the curls fall naturally • Start and finish with a heat-protectant h

This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. --- For more killer arm exercises like this, go to... http://www.fitstep.com/best-arm-exercises/men/1-intro.htm --- The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up yor body, with your el