Experimental Study Boasts Heart Healthy Benefits of Sauna Bathing | Cardiology
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Experimental Study Boasts Heart Healthy Benefits of Sauna Bathing | Cardiology
Scientists from the University of Eastern Finland, where regular sauna bathing is relatively common, are continuing their research on sauna bathing and the | Cardiology
7 months ago
Health Benefits of Sauna
11 sauna benefits for your mood, skin and heart health
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On top of all the other benefits, sauna bathing promotes deeper sleep as the body releases melatonin during the cool down period. There have been studies that have shown an increase of over 70% in deep sleep within the first two hours of sleep. Do you sleep better after visiting us? 💤 ♨️✨ Pics @julieanneperaraphotography | Soul Sauna Group
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Do you use the sauna regularly? Sauna bathing is an ancient practice that has been enjoyed for centuries. Recent research has found a compelling array of health benefits, including for brain health 🧠 Let’s take a look ⤵️ Brain Health & Neurocognitive Benefits 🧠 ➡️ Improved cognitive function: Reeder et al. (2023) found improved cognitive function in older adults, particularly in executive function and memory. ➡️ Improved cognitive function: Cernych et al. (2018) found enhanced brain neural net
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Do you use the sauna regularly? Sauna bathing is an ancient practice that has been enjoyed for centuries. Recent research has found a compelling array of health benefits, including for brain health 🧠 Let’s take a look ⤵️ Brain Health & Neurocognitive Benefits 🧠 ➡️ Improved cognitive function: Reeder et al. (2023) found improved cognitive function in older adults, particularly in executive function and memory. ➡️ Improved cognitive function: Cernych et al. (2018) found enhanced brain neural net
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On top of all the other benefits, sauna bathing promotes deeper sleep as the body releases melatonin during the cool down period. There have been studies that have shown an increase of over 70% in deep sleep within the first two hours of sleep. Do you sleep better after visiting us? 💤 ♨️✨ Pics @julieanneperaraphotography | Soul Sauna Group
0:15
On top of all the other benefits, sauna bathing promotes deeper sl…
173 views5 months ago
FacebookSoul Sauna Group
Do you use the sauna regularly? Sauna bathing is an ancient practice that has been enjoyed for centuries. Recent research has found a compelling array of health benefits, including for brain health 🧠 Let’s take a look ⤵️ Brain Health & Neurocognitive Benefits 🧠 ➡️ Improved cognitive function: Reeder et al. (2023) found improved cognitive function in older adults, particularly in executive function and memory. ➡️ Improved cognitive function: Cernych et al. (2018) found enhanced brain neural net
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🔥 Sauna science is real 🔥 Research from the University of Eastern Finland found that sauna bathing 2–4 times per week can lower your risk of cardiovascular disease by up to 48%. (Laukkanen et al., JAMA Intern Med, 2015) ❤️‍🔥 ⏱️ Just 15–20 minutes per session mimics the benefits of light cardio — improving circulation, blood pressure, and recovery. (Laukkanen & Laukkanen, Prog Cardiovasc Dis, 2018) 💧 It’s like a mini workout while you relax. Stay hydrated, listen to your body, and cool down a
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