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Strong Legs = Longer Life Your leg strength isn’t just about mobility—it’s one of the strongest predictors of how long (and how well) you’ll live. Studies show lower body strength is linked to: • Reduced risk of falls and fractures • Better cognitive function • Improved metabolic health • Greater independence as you age Strong legs = strong brain. Why? Because leg movement increases blood flow, neurotrophic factors, and overall coordination. Start where you are: • Bodyweight squats • Stair climb
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