Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
Mar 29, 2021
rehabhero.ca
Banded Shoulder Dislocates
Banded Shoulder Dislocates
Sep 24, 2018
muscleandstrength.com
Tight shoulders? This particular banded shoulder distraction (in flexion) is a 🔥 way to open up some sticky/tight shoulders. The band allows for you to pin your scapula down so you can isolate & move the humerus/shoulder joint around to create more “space” in the joint itself. Play around with the angles too - if a certain way feels better than what I showed in the video - do that! Save & share with a friend that needs this! Also, if you’re interested in seeing more prehab/rehab related content
0:12
Tight shoulders? This particular banded shoulder distraction (in fle…
4.5K views4 months ago
FacebookLee Pinkham
==SHOULDER MAGIC== Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top, elevate your shoulders up into your ears and begin to bring your arms down be
1:00
==SHOULDER MAGIC== Banded shoulder dislocates are gold for y…
95.6K viewsMar 2, 2022
FacebookTom Morrison
==SHOULDER MAGIC== Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top, elevate your shoulders up into your ears and begin to bring your arms down be
0:50
==SHOULDER MAGIC== Banded shoulder dislocates are gold for y…
103.1K viewsOct 24, 2022
FacebookTom Morrison
Band Shoulder Dislocates
0:45
Band Shoulder Dislocates
81.3K viewsJun 22, 2019
YouTubeSTRONG ATHLETE
Shoulder Circles
0:56
Shoulder Circles
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Best Resistance Bands Exercises For Shoulders
20.8K viewsFeb 28, 2023
TikToktom_morrison
0:57
Banded Hip Distraction
95.5K viewsMay 17, 2020
YouTubeMuscle & Motion
2:20
Banded Ankle Distraction
35K viewsJun 10, 2015
YouTubeAthletes' Potential
0:41
Hip Joint Distraction
52.4K viewsNov 16, 2017
YouTube[P]rehab
0:46
Rotator Cuff Strengthening
48.7K viewsMar 5, 2018
YouTube[P]rehab
0:39
Lateral Hip Banded Distraction
14.2K viewsNov 10, 2020
YouTubeThe Active Life
0:31
Rotator cuff band exercise
66.2K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
How To Do Banded Pull-Aparts
157.2K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
2:16
HOW TO DO Shoulder Press with Resistance Bands
165.5K viewsDec 21, 2013
YouTubeBodylastics
1:32
Resistance Band Exercise: Bent Over Rows
230.2K viewsApr 3, 2020
YouTubeVive Health
0:42
Shoulder flexion using a band
22.6K viewsApr 17, 2015
YouTubeRehab My Patient
0:20
Shoulder Circles - Ask Doctor Jo
87.9K viewsFeb 5, 2017
YouTubeAskDoctorJo
2:26
Shoulder Theraband Flexion Abduction Scaption
26.6K viewsJun 16, 2014
YouTubestoneclinicPT
0:46
Shoulder Lateral Distraction Joint Mobilization
73.7K viewsMay 27, 2018
YouTubeMike Reinold
0:25
Shoulder (Scapula) Retraction with Band
37.7K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
3:06
Shoulder Theraband External and Internal Rotation
62.5K viewsJun 16, 2014
YouTubestoneclinicPT
2:55
How To Resistance Band Shoulder Dislocate
56.4K viewsApr 17, 2018
YouTubeACT Fitness Academy
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
430.8K viewsFeb 10, 2021
YouTubeFit Gent
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.5K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
4:22
Band assisted Shoulder Mobility Exercise For Shoulder Impingement
20.5K viewsSep 7, 2016
YouTubePerformance Place Sports Care & Chiropractic
1:03
How To Do An Internal Rotation with Band | Exercise Guide
73.9K viewsFeb 9, 2016
YouTubeBodybuilding.com
0:34
Internal rotation shoulder strengthening with band
93.8K viewsMar 31, 2014
YouTubeRehab My Patient
2:56
Band Pull Apart Series - Shoulder Pain Relief Exercises
157.7K viewsSep 17, 2019
YouTubePhysical Therapy 101
See more videos
Static thumbnail place holder