Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | BarBend
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Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | BarBend
In this article we discuss the banded pull up and why beginner (and highly advanced) athletes can benefit from this strict pull up exercise regression.
Aug 9, 2023
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Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f
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