V-ups with 2 medicine balls #coreexercises #abs #vups #medicineball #ball #bodyweight #training #coretraining #bodyweighttraining #exercise #calisthenics #workout #coreworkout | FlexFit Personal Training
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V-ups with 2 medicine balls #coreexercises #abs #vups #medicineball #ball #bodyweight #training #coretraining #bodyweighttraining #exercise #calisthenics #workout #coreworkout | FlexFit Personal Training
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FacebookFlexFit Personal Training
Still doing V-ups for core strength? 🚫 Stop this garbage move immediately! V-ups won’t burn belly fat—they just strain your back. Here’s a safer, more effective alternative: Grab a stability ball and try this instead: 👉🏻 Beginners: Start on your knees, push the ball out until you feel your abs engage 👉🏻 Advanced: Move to your toes for maximum core activation Why it works better: 👉🏻 Forces your core to stabilize against the unstable ball 👉🏻 Zero back strain 👉🏻 Actually builds functiona
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Still doing V-ups for core strength? 🚫 Stop this garbage move immediately! V-ups won’t burn belly fat—they just strain your back. Here’s a safer, more effective alternative: Grab a stability ball and try this instead: 👉🏻 Beginners: Start on your knees, push the ball out until you feel your abs engage 👉🏻 Advanced: Move to your toes for maximum core activation Why it works better: 👉🏻 Forces your core to stabilize against the unstable ball 👉🏻 Zero back strain 👉🏻 Actually builds functiona
74.4K views9 months ago
FacebookDr. Rob Jones
Swiss Ball V-Up Exercise for Core Strength With Dr Monte 🥵🔥#shorts #fyp #fitness #abs
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Swiss Ball V-Up Exercise for Core Strength With Dr Monte 🥵🔥#shorts #fyp #fitness #abs
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