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Looking back, the wildest part of this whole journey wasn't even my husband's health. It was realizing how completely disconnected I was from my own body. For years I honestly just blamed myself. I thought I wasn't managing my stress well, or that having zero energy was just what happened when you hit a certain age. I thought walking around feeling drained, heavy, and overwhelmed was just my normal. I had no idea that the food I was eating was putting my body on an exhausting emotional rollercoa
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Me encanta lo simple y bien estructurado que es el proceso de alimentación que están haciendo ! Yo solamente les dejo dos pequeñas observaciones para que les tengan en cuenta pero fuera de esto están haciendo una transición muy responsable y bien equilibrada. #salud #alimentacion #nyc #nutricion
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