Longevity Check: Single-Leg Balance. A safe baseline test for balance confidence on your feet (do it next to a wall/chair). Score left right foot, >30 seconds is the goal, then retest in 4 weeks. Try it with your family and post their score below 👇🏻 | Root Fitness
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Longevity Check: Single-Leg Balance. A safe baseline test for balance confidence on your feet (do it next to a wall/chair). Score left right foot, >30 seconds is the goal, then retest in 4 weeks. Try it with your family and post their score below 👇🏻 | Root Fitness
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