Backstroke Arms | A Beginners Guide to Two Different Techniques
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swim-teach.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
Bent arm or straight arm pull? Discover which technique works best for you and some simple exercises to help you improve and master backstroke arms.
Oct 22, 2017
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Backstroke is a tricky one to master because you’ve got different factors to handle at the same time. Once you visually see these factors hopefully you can tackle each one as you prefer in your training to make it work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥STRETCH CORD DRILL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You can practice this drill on land or in the water or both. In water just attach the stretch cord on the block and swim as far out until you’ve got resistance on it. ✔️lean on the back and float wh
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Backstroke is a tricky one to master because you’ve got different factors to handle at the same time. Once you visually see these factors hopefully you can tackle each one as you prefer in your training to make it work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥STRETCH CORD DRILL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You can practice this drill on land or in the water or both. In water just attach the stretch cord on the block and swim as far out until you’ve got resistance on it. ✔️lean on the back and float wh
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