This is why ankles keep getting injured. Most ankle issues aren’t random. They usually come from gaps in how the ankle is trained and prepared for load. • Not training through full dorsiflexion and plantarflexion • Ignoring inversion and eversion control • Skipping balance and force absorption work • And relying on the joints above to compensate When these pieces are missing, the ankle struggles to control movement and manage impact, especially during running, jumping, and change of direction. B

Peripheral arterial disease explained including warning signs and treatment options