30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
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30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT ...
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