🎽Hurdle Training Hack: How to manipulate spacings! 🎽 Many coaches ask about ideal hurdle spacing for short hurdle training. 🚨 Here's the secret: we recommend shorter spacings during full-speed hurdle runs. ▶️ In training for main hurdle sessions we never hurdle on the actual race distance marks. ▶️ We always discount (move in) the hurdles to somewhat shorter spacing for any type of full speed hurdle runs. ▶️ The discount helps account for the lack of race excitement and adrenaline, as well as
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