Check out this 1:1 training session with Director of Advanced Performance, Coach Chris, focusing on developing explosiveness in young athletes. Let us know in the comments below if you try out this workout! Plus, if you or your Student ATHlete are looking for hands-on, customized training, our 1:1 training may be a perfect fit for you. Reach out to learn more: https://bit.ly/45gxTS5 | Athlete Training and Health
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Maximize Your Off-Season: The Power of Differentiated Training 🚀 The off-season is the perfect time for athletes to elevate their game through varied, personalized training approaches. Instead of sticking to the same routines, incorporating specialized training like eye exercises, breathing techniques, and tailored recovery strategies can unlock new levels of performance. Greats like Michael Jordan and Serena Williams prioritized mental focus, vision training, and recovery during their off-seas
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Become a jack of all trades and a master of none. Developing multiple athletic qualities throughout the week to enhance your overall performance doesn’t happen overnight or 12 weeks out from a fight camp. My advice is to continuously work on improving the following qualities all year round. 1. Jump! The transfer of kinetic energy starts from the ground up. 2. Control and move your body weight through space, working against gravity. 3. Enhance force production with resistance training to a full R
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