This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
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This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
981 views4 months ago
TikToktheaerialbesties
💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
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💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
11.2K views5 months ago
FacebookAerial Physique
One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
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One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
9.9K views6 months ago
FacebookAerial Physique
I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
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I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
2.8K views5 months ago
FacebookLauren Kehl AerialFitness
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
5.2K views10 months ago
FacebookAerial Physique
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
22.3K viewsMar 18, 2025
FacebookAerial Physique
Aerial Silk Basics - 3 Simple Climbs for the Aerial Silk Beginner
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Izzy Ton | Aerialist & Fitness Coach on Instagram: "Tuesday trick tip: Crossback straddle There are tons of ways to get into crossback straddle - I think this is the most straightforward way, but lmk if there’s an easier way for your body to get into it 🥰 What you need in order to do this trick: - Strength in lower abs, quads, pushing arms - may require some flexibility in back & pull up strength - Patience! Additional Tips: - The farther you slide your leg out, the deeper the backbend you need
5.1K views5 months ago
Instagramitsiiizzzyyy
Aerial Physique ® on Instagram: "💟 Technique Tip: Draped Splits from Cross Back Straddle Here’s how to set it up: ✔️ Start in footlocks (eggbeater or figure 8) ✔️ Invert into Cross Back Straddle ✔️ Grab one tail, walk your hands down to the edge ✔️ Place the silk between your big and second toe of the opposite foot ✔️ Squeeze like you mean it! Then repeat on the other side Optional: Gather the silks and add a spin 🌪️ Once you're set, sit your chest up. Grab the pole with the hand closest to th
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