Flexibility Coach | Contortion | Yoga on Instagram: "Advanced backbends don’t start in the pose ‼️ They start in the preparation: shoulders, thoracic spine, strength, control, and understanding how your body moves 👀🐍 👉🏼 In today’s live class, we’re working on the pathway toward advanced backbends through structured drills and progressive training. We’ll focus on exercises that help you progress toward Flying Cobra and Full Camel safely and intelligently. 👉🏼 You don’t need to already have t

Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Yogawithanjaly 🧘‍♀️ Embrace Flexibility with Yoga 🧘‍♂️ As we age, our bodies tend to get stiff due to decreased physical activity, loss of muscle elasticity, and changes in connective tissu