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Most of us struggle with sleep at some point, and when we don’t rest well, everything feels harder. What if better sleep didn’t come from pills, gadgets, or a new mattress… but from doing less before bed? I use the 3-2-1 Sleep Formula, a simple nightly reset that helps you fall asleep faster and wake up feeling refreshed. 3 hours before bed: no food Give your body time to digest, reduce heartburn, stabilise blood sugar, and sleep more comfortably. 2 hours before bed: no work Step out of “go mode
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