Start with your hamstrings! This mobility routine will help you activate and lengthen your hamstrings so you can fold with more ease and control. Move with intention, focus on control, and give your body time to adapt. Consistency over time is key Try these out and let me know how your fold feels after! #mobility #movement #yoga #flexibility | Jade Elles
0:27
Start with your hamstrings! This mobility routine will help you activate and lengthen your hamstrings so you can fold with more ease and control. Move with intention, focus on control, and give your body time to adapt. Consistency over time is key Try these out and let me know how your fold feels after! #mobility #movement #yoga #flexibility | Jade Elles
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