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Replying to @alex Beginner friendly Azelaic acid routine. Studies show it’s most effective at treating hyperpigmentation and acne when used twice daily however some people may need an adjusted routine. It can also be safely combined with most other ingredients . . . . . #azelaicacid #tretinoin #hyperpigmentation #glassskin #morningskincareroutine
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Replying to @alex Beginner friendly Azelaic acid routine. Studies show it’s most effective at treating hyperpigmentation and acne when used twice daily however some people may need an adjusted routine. It can also be safely combined with most other ingredients . . . . . #azelaicacid #tretinoin #hyperpigmentation #glassskin #morningskincareroutine
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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El ácido fólico no solo lo pueden consumir mujeres embarazadas, ya que en mujeres NO embarazadas también aporta más beneficios como: • Producir glóbulos rojos • Prevenir anemia • Crear nuevas células • Sintetizar o reparar el ADN • Ayuda a mantener la salud del sistema nervioso • Ayuda a mantener la función cognitiva • Protege el sistema cardiovascular #ginecologia #saludintima #mujersana
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Ofc if no one talks about it… I will 🤷🏻‍♀️ #a#acnes#skincared#drleodryinglotionpluss#salicylicacidtiktokshopmemorialda @Dr.Leo-USA
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do as you oughta
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