ATP-PC System
ATP-PC System
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Rohit Shyokand on Instagram: "Read Caption 👇 Fast Bowler Specific Training 🔹 BLOCK 1: 20 METERS × 6 RUNS Rest: 1.3 minutes after each run ✅ What this block trains • Acceleration & first-step explosiveness • Alactic power (ATP-PC system) – same energy system used in bowling run-up • Fast-twitch muscle recruitment 🏏 Why this helps fast bowling • Bowling is all about short burst speed, not long-distance running • This block: • Improves run-up speed control • Helps you hit the crease with more mo
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