Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain. This is the model for his revolutionary new program.⁠⁠ Commit to Amoila's 645 Program 6 days a week, 45 minutes a day, and you’ll reach your peak in 13 weeks.⁠⁠ For the first time ever, Beachbody is giving you a $45 reward for completing a program with Beachbody’
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