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Dominate the 4x100 Relay: 5 Coaching Hacks You Need to Know! 👇 1️⃣ ACCELERATION IS KEY: It's the foundation for every smooth baton pass. 2️⃣ TEACH RELAY SKILL EARLY: Start training early! It takes 12-16 weeks to refine technique. 3️⃣ PRACTICE HANDOFFS OFTEN & AT MAXIMUM INTENSITY: Frequent, high-intensity handoff drills are key. Races are the ultimate test! 4️⃣ CONSISTENT INCOMING APPROACH: Use the same starting distance every time (40m for adults, 30m for youth). 5️⃣ LEARN FROM EVERY HANDOFF:
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