Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views6 months ago
TikToktracysteen
🔥20 Minutes. Killer arms workout, zero fluff. We kick off this workout with two compound moves to hit multiple muscles at once, then laser in on biceps, triceps, and shoulders for that sculpted, strong look. Building muscle keeps you strong, boosts your metabolism, and protects bone density as estrogen drops. Save this one to your phone, you’ll thank yourself later! 😀 #armworkout #armworkouts #armworkoutsforwomen #homeworkout #menopausefitness #tracysteen #movedaily #fitover50women | Tracy Ste
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🔥20 Minutes. Killer arms workout, zero fluff. We kick off this workou…
597.4K views6 months ago
FacebookTracy Steen
Killer Arms Workout! 💪 Save this! Let’s maximize your time today: Hit 12 reps of each exercise and we’re going to do 2 giant circuits, each will include the King Kong at the end to make things spicy! Hit 2 rounds: Spider curl, Tricep press extension, Front raise, King Kong X2. Alternating curl, Tricep push-ups, Seated Arnold press, King Kong X2. For a longer workout, do three sets of each circuit. Let me know if you’d like to see this one on my YouTube channel! Comment below. 👇#fitover50women
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Killer Arms Workout! 💪 Save this! Let’s maximize your time today: Hi…
13.2K views8 months ago
FacebookTracy Steen
Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…the trifecta that shapes your entire upper body! But here’s the truth, arm definition isn’t built by random curls and presses. It’s built through strategy and consistency. So if you’re looking for visible definition, remember: 1. Hypertrophy takes time – think months, not weeks. 2. Protein and calories matter – muscle doesn’t grow on deficit fumes. 3. Consistency beats intensity – it’s not one killer workout, it’s showing up con
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Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…
37.9K views4 months ago
FacebookTracy Steen
🔥BURN then 💪BUILD Arm Workout!! This workout will be coming onto my YouTube channel in January so be sure to head on over to Tracy Steen Move Daily and be subscribed so that you can receive this into your inbox. Don’t forget to click the bell 🛎️ to be notified when this workout is out! It was fire, let me tell you! I did a few more circuits in the filmed workout, but basically you take a high rep burn exercise with lighter weights, then hit the same muscle group with a different exercise and
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🔥BURN then 💪BUILD Arm Workout!! This workout will be coming onto …
21.4K viewsJan 5, 2025
FacebookTracy Steen
Try this arm workout today!Workout: 12 reps/3 sets- the weight amount that I use is listed after each exercise. Always lift within your own abilities.12 King kongs/15lbs, 12 isolated hammer curl/arm/25lb, 12 skull crusher/25lb, 12 Arnold press/15lb, X3. 12 pull complex/12lb (row, high pull, hammer), 12 pinwheel curls/12lb, 12 triceps press ext/12lb, 12 Poliquin raise/5lb, X3. 12 Crush complex (hammer, press, extension)/10lb, 12 palms up bicep curl/15lb, 12 Tate press/15lb, 12 front/lateral combo
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Try this arm workout today!Workout: 12 reps/3 sets- th…
213.4K viewsDec 10, 2023
FacebookTracy Steen
Wow! I had such a good pump after this workout. In the video, I show you just three different arm exercises, a biceps, a triceps, and a shoulder exercise. I did film this, but I added a bunch more circuits for each muscle group. This will be available on my YouTube channel next week, so be sure to join me for the follow along workout or try this version on your own today! Do you think this looks fun?? Let me know in the comments below.This will be called a Sexy Arm Fast Blast over on my channel
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