Cycle Syncing 101: The Best Exercises for Every Phase of Your Period
Cycle Syncing 101: The Best Exercises for Every Phase of You…
5 months ago
lifeandstylemag.com
Safe days to avoid pregnancy: How to calculate before and after periods
Safe days to avoid pregnancy: How to calculate before and after periods
May 20, 2021
tuko.co.ke
Your body is a constant whirlwind, and so is your mental state! 🎢 Let’s talk about those monthly hormonal shifts - it’s a rollercoaster ride, and you’re not alone! Every individual’s cycle is unique, but generally, there are 4 main phases to navigate: 🩸 Menstrual: Days 1-5 - the cycle kick-off 🌺 Follicular: Days 1-13 - post-period until ovulation 🌟 Ovulation: Around day 14 - your peak, lasts roughly 24 hours 🍂 Luteal: Days 15-28 - after ovulation till next menstruation Your cycle, around 28
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