Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your workout: Set your timer for 10 minutes, grab a light weight (I’m using 5 lbs), and let’s go. Do this circuit style and keep moving. 1️⃣ Overhead Knee Raise: Brace your core. Lift with control. 2️⃣ Squat with Front Raise: Sit back into your heels and lift the dumbbell only to shoulder height. Slow and steady. 3️⃣ Woodchop: Rotate through your torso, not your lower back. Keep your core tight the whole time. 4️⃣ Dumbbel