Meet Elijah. Bison Strides Adapted Horsemanship Participant and someone who lights up the arena! His parents, Michael and Christi, saw the benefits of therapeutic horse riding almost immediately and have signed him up for classes ever since. Be sure to donate on Giving Hearts Day to support people like Elijah! https://app.givingheartsday.org/?_gl=1*br4flz*_gcl_au*MTc5ODE3Njg3LjE3NjM3MzU3MjY.#/charity/981 | NDSU Bison Strides
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Meet Elijah. Bison Strides Adapted Horsemanship Participant and someone who lights up the arena! His parents, Michael and Christi, saw the benefits of therapeutic horse riding
NDSU Bison Strides. NDSU Bison Strides · Original audio. Meet Elijah. Bison Strides Adapted Horsemanship Participant and someone who lights up the arena! His parents, Michael and Christi, saw the benefits of therapeutic horse riding almost immediately and have signed him up for classes ever since. Be sure to donate on Giving Hearts Day to ...
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Strides Running Technique
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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