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Small space? No problem! Trainer Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower body for leg day. Small space? No problem! Trainer @Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower-body for leg day. The Workout: - Warmup (including breathing exercises, jumping jacks stretches) - Plie squats (1 set,25 reps), then side plie squats - Side lunge (1 set, 10 reps per leg) - Sid
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Trainer Lauren Williams shows you how you can use a stability ball creatively to strengthen your abs, arm, back, glutes and much more. No ball? No problem. Many of these incline exercises can be done on a couch or bed. | SHAPE
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2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
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