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🟠 semispinalis capitis. This is a stretch to this muscle that reaches up towards the skull. See your doctor for your specific case or prior to performing exercise. This is just a nice stretch with a drag. I will post a splenius capitis video next, to answer the other part of your question. It is also important to strengthen the neck muscles in cases of ongoing tightness or the constant feeling that you need to stretch. So add this to a comprehensive program which includes strengthening the neck
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Semispinalis capitis is a long paired muscle that belongs to the deep layer of muscles of the back. It forms the superior, and largest, component of the three-part semispinalis muscle. With semispinalis cervicis and semispinalis thoracis forming the middle and inferior divisions of the muscle, respectively. There is no lumbar spine division for the semispinalis muscle. Origin: Articular processes of vertebrae C4-C7, transverse processes of vertebrae T1-T6 Insertion: Between superior and inferior
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