How to cope with depression
www.nhs.uk
How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
2 viewsFeb 2, 2021
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Your future self is BEGGING you to recover from DEPRESSION. Those thoughts telling you to change aren’t random — they’re signs from your highest self calling you to take ACTION. It’s never too late to choose a new life. It took me 5 weeks to go from rock-bottom to fully recovered… because I finally listened, aligned my habits, my mindset, my actions, and became the version of me who DESERVED recovery. You can do the same — but you need to choose it. Now. I’m not a medical or health professional.
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Your future self is BEGGING you to recover from DEPRESSION. Those
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