12 MINUTE ABS PILATES ON REFORMER MACHINE Intermediate to Beginner

EvolveYou on Instagram: "Reformer looks fancy…but don’t underestimate the mat 👀 On the reformer, the machine supports you. On the mat? ✨YOU✨are the machine. No springs. No assistance. No hiding. Just deep control, tiny movements and a burn that sneaks up on you 🫠 Reformer Pilates might be trending, but mat is where it’s at: whatever you can do on the springs, you can do against yourself and gravity. Simple. Challenging. And seriously effective. Try it for yourself with @donnatrana’s 6-week Pil